Mabroom Dates 500g

Mabroom dates are a type of date native to the Middle East. They are a popular ingredient in many Middle Eastern dishes and are known for their sweetness. They are high in sugar and calories but offer many health benefits.

These dates are a good source of fiber. They contain about 7 grams of fiber per 100 grams, about 21% of the daily recommended intake.

Fiber is essential for promoting regularity, preventing constipation, and keeping the digestive system healthy.

They are also a good source of minerals such as potassium, magnesium, and zinc. Potassium is essential for maintaining blood pressure and heart function.

Magnesium is involved in over 300 biochemical reactions in the body and is necessary for energy production and muscle contraction.

Zinc plays a role in immunity, wound healing, and fertility.

In addition to their nutritional value, they have also been shown to have some potential health benefits.

One study found that mabroom date extract was able to protect cells from damage caused by oxidative stress.

Another study found that these dates may help improve blood sugar control in people with diabetes.